Sunday Sadhana

Sunday Sādhana is a quiet, ongoing practice of meditation and contemplative discipline rooted in classical yoga led by Steve. We gather weekly to sit in simplicity, with minimal guidance and an emphasis on stillness, restraint, and non-interference.

This is not a practice oriented toward achievement, insight, or peak experience. There is nothing to release, resolve, or understand. The invitation is simply to sit and allow whatever arises to arise.

You may notice stillness or restlessness, sensation or emotion, clarity or dullness, or very little at all.

Silence is key in this process.

Nothing happening is the intent.

The work is in staying.

Sunday Sādhana values simplicity and integration. It is a steady practice for those drawn to subtle change over time.

Sessions are intentionally consistent and lightly structured.

Participants are asked to arrive on time, silence phones before entering, choose a posture that can be maintained without effort, and leave quietly when the session is complete.

This practice is well-suited for those who feel called to disciplined stillness, patient attention, and the quiet deepening that comes from returning again and again to what is already here.